Spicy peanut sauce dresses up soba noodles and green beans in this easy make-ahead salad.
Soba Noodle Salad with Peanut Sauce
- Prep Time 15 min
- Total 2 hr 15 min
- Servings 4
- Ingredients 8
Ingredients
- 1 package (8 oz) uncooked udon or soba (buckwheat) noodles
- 2 cups Cascadian Farm® frozen organic cut green beans (from 16-oz bag), thawed
- 1 tablespoon peanut butter
- 1 tablespoon tamari or soy sauce
- 1 tablespoon rice vinegar or cider vinegar
- 2 teaspoons honey
- 2 teaspoons hot chili paste with garlic
- 1/3 cup water
Instructions
-
Step1Cook noodles as directed on package, adding green beans for the last 4 minutes of cook time. Rinse with cold water; drain.
-
Step2In microwavable bowl, mix remaining ingredients; microwave uncovered on High 15 to 20 seconds or until softened. Beat sauce with wire whisk until smooth.
-
Step3In large bowl, toss green beans and cooked noodles with sauce. Refrigerate at least 2 hours before serving.
Nutrition
260
Calories
3g
Total Fat
10g
Protein
48g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 480mg
- 20%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 6g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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