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Smothered Orange Roughy
- Prep Time 15 min
- Total 45 min
- Servings 2
- Ingredients 8
Ingredients
- 1/2 pound orange roughy fillet
- 1/2 cup lemon juice
- 1 teaspoon walnut, avocado or vegetable oil
- 1 1/2 teaspoons fresh marjoram leaves or 1/2 teaspoon dried marjoram leaves
- 1/8 teaspoon salt
- 2 medium roma (plum) tomatoes, chopped (3/4 cup)
- 1/2 bell pepper, cut into rings
- 1 small onion, sliced
Instructions
-
Step1Place fish in shallow glass dish. Mix lemon juice and walnut oil; pour over fish. Cover and refrigerate at least 15 minutes but no longer than 1 hour.
-
Step2Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram and salt. Place fish on 12- to 15-inch length of aluminum foil or parchment paper. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
-
Step3Bake about 15 minutes or until fish flakes easily with fork.
Nutrition
135
Calories
2 g
Total Fat
23 g
Protein
8 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 135
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 0g
- Cholesterol
- 60 mg
- Sodium
- 250 mg
- Potassium
- 550 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 2 g
- Protein
- 23 g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 34%
- 34%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Vegetable; 3 Very Lean Meat;Tips from the Betty Crocker Kitchens
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