Enjoy this classic Middle Eastern appetizer made using chickpeas and spinach served with popcorn snack chips – dip that's ready in 10 minutes.
Smoky Spinach Hummus with Popcorn Chips
- Prep Time 10 min
- Total 10 min
- Servings 12
- Ingredients 9
Ingredients
- 1 can (15 oz) chickpeas (garbanzo beans), drained, liquid reserved
- 1 cup chopped fresh spinach leaves
- 2 tablespoons lemon juice
- 2 tablespoons sesame tahini paste (from 16-oz jar)
- 2 teaspoons smoked Spanish paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 2 tablespoons chopped red bell pepper, if desired
- 6 oz popcorn snack chips
Instructions
-
Step1In food processor, place chickpeas, 1/4 cup of the reserved liquid, spinach, lemon juice, tahini paste, paprika, cumin and salt. Cover; process 30 seconds, using quick on-and-off motions; scrape side.
-
Step2Add additional reserved bean liquid, 1 tablespoon at a time, covering and processing, using quick on-an-off motions, until smooth and desired dipping consistency. Garnish with bell pepper. Serve with popcorn snack chips.
Nutrition
140
Calories
3 1/2g
Total Fat
4g
Protein
22g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 270mg
- 11%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 0g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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