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Smoked Turkey Waldorf Salad

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Updated Oct 14, 2010
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Add smoked turkey to this classic apple-celery-walnut combination to transform it into a satisfying main dish salad- ready in just 10 minutes!

Smoked Turkey Waldorf Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 2 medium red apples, chopped
  • 1/2 cup chopped celery
  • 1/2 lb. smoked turkey, cubed (1 1/2 cups)
  • 1/3 cup reduced-calorie mayonnaise or salad dressing
  • 4 cups torn Bibb or Boston lettuce
  • 1/4 cup chopped walnuts, toasted if desired

Instructions

  • Step 
    1
    In medium bowl, combine apples, celery, turkey and mayonnaise; mix well.
  • Step 
    2
    Arrange lettuce on individual plates. Spoon apple mixture onto lettuce. Sprinkle with walnuts.

Nutrition

230 Calories
13g Total Fat
12g Protein
15g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
230
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
2g
10%
Cholesterol
25mg
8%
Sodium
690mg
29%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
10g
Protein
12g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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