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Slim and Trim Jambalaya

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By Betty Crocker Kitchens
Updated Aug 27, 2010
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Dinner ready in 20 minutes! Try chicken and rice served in French- inspired jambalaya style – a classic meal!

Slim and Trim Jambalaya

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 bag (16 ounces) frozen small whole onions, thawed
  • 1 can (14 1/2 ounces) ready-to-serve chicken broth
  • 1 can (14 1/2 ounces) chunky chili tomato sauce or regular tomato sauce
  • 1 1/2 cups cubed cooked chicken
  • 1 1/2 cups uncooked instant rice

Instructions

  • Step 
    1
    Heat onions, broth and tomato sauce to boiling in 3-quart saucepan, stirring occasionally; reduce heat.
  • Step 
    2
    Stir in chicken and rice; reduce heat to low. Cover and cook about 5 minutes, stirring occasionally, until rice is tender and chicken is heated through.

Nutrition

340 Calories
5g Total Fat
23g Protein
55g Total Carbohydrate

Nutrition Facts

Serving Size: 1 serving
Calories
340
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
45mg
Sodium
940mg
Total Carbohydrate
55g
Dietary Fiber
4g
Protein
23g
% Daily Value*:
Iron
18%
18%
Exchanges:
3 Starch; 2 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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