Dinner ready in 20 minutes! Try chicken and rice served in French- inspired jambalaya style – a classic meal!
Slim and Trim Jambalaya
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 5
Ingredients
- 1 bag (16 ounces) frozen small whole onions, thawed
- 1 can (14 1/2 ounces) ready-to-serve chicken broth
- 1 can (14 1/2 ounces) chunky chili tomato sauce or regular tomato sauce
- 1 1/2 cups cubed cooked chicken
- 1 1/2 cups uncooked instant rice
Instructions
-
Step1Heat onions, broth and tomato sauce to boiling in 3-quart saucepan, stirring occasionally; reduce heat.
-
Step2Stir in chicken and rice; reduce heat to low. Cover and cook about 5 minutes, stirring occasionally, until rice is tender and chicken is heated through.
Nutrition
340
Calories
5g
Total Fat
23g
Protein
55g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 serving
- Calories
- 340
- Calories from Fat
- 45
- Total Fat
- 5g
- Saturated Fat
- 1g
- Cholesterol
- 45mg
- Sodium
- 940mg
- Total Carbohydrate
- 55g
- Dietary Fiber
- 4g
- Protein
- 23g
% Daily Value*:
- Iron
- 18%
- 18%
Exchanges:
3 Starch; 2 Vegetable; 2 Very Lean Meat;
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