Skinny Whole Grain Brown Sugar-Cinnamon Pancakes
Updated Sep 20, 2016
58% less sugar• 86% less sat fat than the original recipe. This nutritious and delicious brown sugar infused treat is soooo good, you'll be craving breakfast for lunch, dinner, dessert and a mid-night snack.
Skinny Whole Grain Brown Sugar-Cinnamon Pancakes
- Prep Time 5 min
- Total 30 min
- Servings 8
- Ingredients 10
Ingredients
- 1 1/2 cups Gold Medal™ whole wheat flour
- 1 cup Total™ Raisin Bran cereal
- 2 tablespoons packed brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 eggs, lightly beaten
- 1 3/4 cups buttermilk
- 2 tablespoons cooking oil
- 2 cups unsweetened applesauce
Instructions
-
Step1In a large bowl, combine flour, cereal, brown sugar, baking powder, salt, and half of the cinnamon. In a medium bowl, combine eggs, buttermilk, and oil. Add to flour mixture. Stir just until combined but still slightly lumpy.
-
Step2Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water dance across the surface. For each pancake, pour a scant 1/4 cup batter onto the hot griddle.
-
Step3Cook over medium heat until pancakes are golden brown, turning when pancake surfaces are bubbly and edges are slightly dry (about 1 to 2 minutes per side). Serve immediately, or keep warm in a loosely covered ovenproof dish in a 200° F oven for up to 30 minutes. Serve topped with applesauce and remaining 1/2 teaspoon ground cinnamon.
Nutrition
230
Calories
6g
Total Fat
7g
Protein
35g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 430mg
- 18%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 12g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 30%
- 30%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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