93% less sat fat • 61% less sodium than the original recipe. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it’s time to eat. You’ll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.
Skinny Turkey Apple Salad Wraps
- Prep Time 20 min
- Total 30 min
- Servings 4
- Ingredients 13
Ingredients
- 12 ounces shredded cooked turkey breast
- 1 cup chopped green apple
- 1/2 cup chopped celery
- 1/2 cup sliced green onions
- 1/2 cup chopped fresh flat-leaf parsley
- 1/4 cup chopped walnuts, toasted
- 1/4 cup dried tart cherries
- 1 carton (6 oz) Greek plain yogurt
- 2 tablespoons lemon juice
- 1/2 to 1 teaspoon bottled hot pepper sauce
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 12 butterhead (Boston or Bibb) lettuce leaves
Instructions
-
Step1In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
-
Step2In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
-
Step3Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.
Nutrition
Nutrition Facts
Serving Size: 3 salad lettuce wraps
- Calories from Fat
- 50
- Trans Fat
- 0g
% Daily Value*:
- Vitamin A
- 35%
- 35%
Exchanges:
FreeCarbohydrate Choice
1
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