Skinny Tandoori Turkey Tenderloins

Name: Skinny Tandoori Turkey Tenderloins
Prep time: 20 min
Total time: 6 h 40 min
Yield: 4
Cuisine: Indian
Ingredients: 4 cloves garlic, minced; 1 tablespoon grated fresh ginger; 1 tablespoon curry powder; 2 teaspoons oil; 1 teaspoon ground cumin; 1/4 teaspoon salt; 2 8-ounce turkey tenderloins, halved lengthwise; 3/4 cup Yoplait® Fat Free plain yogurt

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Betty Crocker Kitchens

Updated Aug 16, 2024

Skinny Tandoori Turkey Tenderloins

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Prep Time 20 min
Total 6 hr 40 min
Servings 4
Ingredients 8

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Ingredients

4 cloves garlic, minced
1 tablespoon grated fresh ginger
1 tablespoon curry powder
2 teaspoons oil
1 teaspoon ground cumin
1/4 teaspoon salt
2 8-ounce turkey tenderloins, halved lengthwise
3/4 cup Yoplait® Fat Free plain yogurt

Instructions

Step
1

In a small bowl, combine garlic, ginger, curry powder, oil, cumin, and salt. Spread spice mixture evenly onto turkey. (Wear disposable gloves so the spices don’t stain your hands.) Place spice-rubbed turkey in a glass baking dish. Cover and refrigerate for 6 to 24 hours.
Step
2

Place turkey on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until turkey is no longer pink (170° F), turning once halfway through grilling. Serve with yogurt.

Nutrition

180 Calories

4g Total Fat

29g Protein

6g Total Carbohydrate

4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 180

Calories from Fat: 40

Total Fat: 4g; 6%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 50mg; 17%

Sodium: 260mg; 11%

Potassium: 170mg; 5%

Total Carbohydrate: 6g; 2%

Dietary Fiber: 0g; 0%

Sugars: 4g

Protein: 29g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 10%; 10%

Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;