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Skinny Sweet Potato Casserole

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By Betty Crocker Kitchens
Updated Mar 11, 2016
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53% fewer calories • 82% less fat • 90% less sat fat than the original recipe. A recipe makeover of a favorite classic cuts the fat yet keeps the flavor!

Skinny Sweet Potato Casserole

  • Prep Time 15 min
  • Total 55 min
  • Servings 8
  • Ingredients 11
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Ingredients

Sweet Potatoes

  • 1 can (40 oz) sweet potatoes in syrup, drained
  • 1/3 cup granulated sugar
  • 1/2 teaspoon salt
  • 1/4 cup fat-free egg product
  • 1/4 cup fat-free (skim) milk
  • 1/2 teaspoon vanilla

Topping

  • 1/4 cup packed brown sugar
  • 3 tablespoons Gold Medal™ all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1 tablespoon no-trans-fat 68% vegetable oil spread, melted
  • 1/3 cup chopped pecans
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray.
  • Step 
    2
    In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
  • Step 
    3
    In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
  • Step 
    4
    Bake uncovered 35 to 40 minutes or until thoroughly heated.

Nutrition

250 Calories
5g Total Fat
3g Protein
47g Total Carbohydrate
37g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
290mg
8%
Total Carbohydrate
47g
16%
Dietary Fiber
4g
17%
Sugars
37g
Protein
3g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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