57% less sat fat • 80% less cholesterol than the original recipe.
Skinny Spring Brunch Strata
- Prep Time 25 min
- Total 3 hr 30 min
- Servings 6
- Ingredients 10
Ingredients
- 4 English muffins, torn or cut into bite-size pieces (4 cups)
- 1 1/2 cups cubed cooked ham (7 to 8 ounces)
- 1 package (9 oz.) frozen asparagus cuts, thawed and drained
- 1 cup shredded Swiss cheese (4 ounces)
- 1 cup frozen or refrigerated egg product, thawed
- 1/4 cup sour cream
- 1 tablespoon Dijon-style mustard
- 1 1/4 cups milk
- 2 tablespoons finely chopped onion
- 1/8 teaspoon black pepper
Instructions
-
Step1In a greased 2-quart square baking dish, spread half of the muffin pieces. Top with ham, asparagus, and cheese. Top with remaining muffin pieces.
-
Step2In a medium bowl, whisk together egg product, sour cream, and mustard. Stir in milk, onion, and pepper. Pour over layers in dish. Press top layer into liquid with the back of a wooden spoon. Cover and chill for 2 to 24 hours.
-
Step3Preheat oven to 325° F. Bake, uncovered, for 55 to 60 minutes or until internal temperature registers 160°F on an instant-read thermometer. Let stand for 10 minutes before serving.
Nutrition
300
Calories
12g
Total Fat
23g
Protein
24g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 110
- Total Fat
- 12g
- 0%
- Saturated Fat
- 6g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 0%
- Sodium
- 900mg
- 0%
- Total Carbohydrate
- 24g
- 0%
- Dietary Fiber
- 2g
- 0%
- Sugars
- 5g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 25%
- 25%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2
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