Lock in sweet fruit flavor in these whole grain bars with 11% fewer calories and 4% less sat fat than the original recipe.
Skinny Raspberry Bars
- Prep Time 15 min
- Total 2 hr 0 min
- Servings 24
- Ingredients 7
Ingredients
- 3/4 cup Gold Medal™ all-purpose flour
- 3/4 cup Gold Medal™ whole wheat flour
- 3/4 cup sugar
- 1/2 cup butter, softened
- 1 egg white
- 3/4 cup Cascadian Farm® organic raspberry fruit spread
- 1/2 cup chopped walnuts
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 350°F. Line 8-inch square pan with foil. In large bowl, mix flours, sugar, butter and egg white with electric mixer on low speed until crumbly.
-
Step2Reserve 1/2 cup crumb mixture for topping. Press remaining crumb mixture firmly in bottom of pan. Spread fruit spread to within 1/2 inch of edges. Sprinkle reserved 1/2 cup crumb mixture over top; sprinkle with walnuts.
-
Step3Bake 40 to 45 minutes or until light golden brown. Cool completely, about 1 hour. For bars, cut into 6 rows by 4 rows.
Nutrition
130
Calories
6g
Total Fat
1g
Protein
18g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 130
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 35mg
- 1%
- Potassium
- 30mg
- 1%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 11g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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