83% less sat fat • 50% less cholesterol than the original recipe. For your next cookout, skip the chips and veg out with this super-easy dip. It’s so tasty, you may want to double the recipe!
Skinny Lemon-Dill Dip
- Prep Time 10 min
- Total 10 min
- Servings 12
- Ingredients 6
Ingredients
- 1 cup Yoplait® plain fat-free yogurt
- 1/2 cup light sour cream
- 1 tablespoon finely chopped drained capers
- 2 teaspoons snipped fresh dill or thyme or 1/2 teaspoon dried dill or thyme, crushed
- 1/2 teaspoon finely shredded lemon peel
- Assorted dippers (such as carrots sticks, zucchini strips, bias-sliced yellow summer squash, fresh pea pods, and sweet pepper strips)
Instructions
-
Step1In a small bowl, stir together yogurt, sour cream, capers, dill or thyme, and lemon peel.
-
Step2To serve, stir dip; if desired, garnish with additional lemon peel and fresh dill or thyme. Serve with dippers.
Nutrition
25
Calories
1g
Total Fat
1g
Protein
2g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 25
- Calories from Fat
- 10
- Total Fat
- 1g
- 0%
- Saturated Fat
- 1/2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 0%
- Sodium
- 45mg
- 0%
- Total Carbohydrate
- 2g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
0
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