60% less fat • 84% less cholesterol than the original recipe. Ideal as a weeknight supper or Sunday brunch, crustless triple-cheese quiche takes just minutes of prep time before cooking in the oven.
Skinny Easy Cheesy Quiche
- Prep Time 15 min
- Total 60 min
- Servings 8
- Ingredients 10
Ingredients
- 1/2 cup fat-free milk
- 2 tablespoons Gold Medal™ all-purpose flour
- 3/4 cup refrigerated or frozen egg product, thawed
- 2 ounces reduced-fat cream cheese (Neufchâtel), cut up
- 1 cup low-fat cottage cheese
- 1 cup shredded sharp cheddar cheese or Monterey Jack cheese (4 ounces)
- 1/2 teaspoon sugar
- 1/8 teaspoon ground black pepper
- Fresh tomatoes, chopped (optional)
- Fresh basil or oregano (optional)
Make With
Gold Medal Flour
Instructions
-
Step1Preheat oven to 350°F. In a medium bowl, gradually whisk the milk into the flour until smooth. Whisk in the egg, cottage cheese, and cream cheese (mixture will not be smooth). Stir in cheddar cheese, sugar, and pepper.
-
Step2Pour mixture into a lightly greased 9-inch pie plate. Bake for 45 to 50 minutes or until puffed and golden and a knife inserted near the center comes out clean. Serve immediately. If desired, garnish with tomatoes and fresh herbs.
Nutrition
120
Calories
6g
Total Fat
11g
Protein
4g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 50
- Total Fat
- 6g
- 0%
- Saturated Fat
- 4g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 0%
- Sodium
- 280mg
- 0%
- Total Carbohydrate
- 4g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
0
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