93% less sat fat • 34% less sodium than the original recipe. The key to creamy soup without the cream? Fat-free milk and yogurt. Once you’ve mastered this recipe, mix it up with chicken breast or swap out the shrimp with another type of seafood.
Skinny Curried Corn Soup
- Prep Time 20 min
- Total 45 min
- Servings 4
- Ingredients 13
Ingredients
- 2 teaspoons canola oil
- 1 cup finely chopped green and/or red sweet pepper
- 1/4 cup finely chopped onion
- 2 teaspoons curry powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 package (12 oz) frozen corn
- 1 cup Progresso™ reduced-sodium chicken broth
- 3 cups fat-free milk
- 8 ounces peeled and deveined cooked medium shrimp, thawed and drained if frozen, and halved, if desired
- 2 tablespoons snipped fresh cilantro
- 1/3 cup Yoplait® fat free plain yogurt
- Fresh cilantro sprigs
Make With
Progresso Broth
Instructions
-
Step1In a large saucepan heat oil over medium-high heat. Add sweet pepper and onion; cook about 4 minutes or until tender, stirring occasionally. Add curry powder, salt, and pepper; cook and stir for 1 minute.
-
Step2Stir in corn and chicken broth. Bring to boiling; reduce heat. Cover and cook about 5 minutes or until corn is tender. Cool about 10 minutes.
-
Step3Transfer the corn mixture to a blender or food processor.* Add 1/2 cup of the milk. Cover and blend or process until mixture is nearly smooth. Return pureed mixture to saucepan; stir in the remaining 2 1/2 cups milk and the shrimp. Heat through (do not boil). Stir in snipped cilantro.
-
Step4To serve, spoon soup into soup bowls. Top individual servings with yogurt and cilantro sprigs.
-
Step5*Note: If using a food processor, process half the mixture at a time using 1/4 cup of the milk with each half.
Nutrition
240
Calories
4g
Total Fat
23g
Protein
32g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 35
- Total Fat
- 4g
- 0%
- Saturated Fat
- 1/2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 115mg
- 0%
- Sodium
- 510mg
- 0%
- Total Carbohydrate
- 32g
- 0%
- Dietary Fiber
- 3g
- 0%
- Sugars
- 15g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 70%
- 70%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2
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