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Skinny Curried Corn Soup

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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93% less sat fat • 34% less sodium than the original recipe. The key to creamy soup without the cream? Fat-free milk and yogurt. Once you’ve mastered this recipe, mix it up with chicken breast or swap out the shrimp with another type of seafood.

Skinny Curried Corn Soup

  • Prep Time 20 min
  • Total 45 min
  • Servings 4
  • Ingredients 13
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Ingredients

  • 2 teaspoons canola oil
  • 1 cup finely chopped green and/or red sweet pepper
  • 1/4 cup finely chopped onion
  • 2 teaspoons curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 package (12 oz) frozen corn
  • 1 cup Progresso™ reduced-sodium chicken broth
  • 3 cups fat-free milk
  • 8 ounces peeled and deveined cooked medium shrimp, thawed and drained if frozen, and halved, if desired
  • 2 tablespoons snipped fresh cilantro
  • 1/3 cup Yoplait® fat free plain yogurt
  • Fresh cilantro sprigs
Make With
Progresso Broth

Instructions

  • Step 
    1
    In a large saucepan heat oil over medium-high heat. Add sweet pepper and onion; cook about 4 minutes or until tender, stirring occasionally. Add curry powder, salt, and pepper; cook and stir for 1 minute.
  • Step 
    2
    Stir in corn and chicken broth. Bring to boiling; reduce heat. Cover and cook about 5 minutes or until corn is tender. Cool about 10 minutes.
  • Step 
    3
    Transfer the corn mixture to a blender or food processor.* Add 1/2 cup of the milk. Cover and blend or process until mixture is nearly smooth. Return pureed mixture to saucepan; stir in the remaining 2 1/2 cups milk and the shrimp. Heat through (do not boil). Stir in snipped cilantro.
  • Step 
    4
    To serve, spoon soup into soup bowls. Top individual servings with yogurt and cilantro sprigs.
  • Step 
    5
    *Note: If using a food processor, process half the mixture at a time using 1/4 cup of the milk with each half.

Nutrition

240 Calories
4g Total Fat
23g Protein
32g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
35
Total Fat
4g
0%
Saturated Fat
1/2g
0%
Trans Fat
0g
Cholesterol
115mg
0%
Sodium
510mg
0%
Total Carbohydrate
32g
0%
Dietary Fiber
3g
0%
Sugars
15g
Protein
23g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
70%
70%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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