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Skinny Apple-Mango Crisp

Betty Crocker Kitchens
Updated Sep 20, 2016
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94% less sat fat • 70% less sodium than the original recipe. Sweet mango adds a splash of color and a tropical twist to this fall favorite. And with a few simple changes, we cut calories by 25 percent and fat by more than half.

Skinny Apple-Mango Crisp

  • Prep Time 25 min
  • Total 1 hr 40 min
  • Servings 16
  • Ingredients 14
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Ingredients

  • Nonstick cooking spray
  • 1/2 cup Gold Medal™ all-purpose flour
  • 3/4 cup rolled oats
  • 1/2 cup toasted wheat germ
  • 1/2 cup packed brown sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 cup canola oil
  • 4 Granny Smith apples
  • 2 red sweet apples (such as Gala, Fuji, or Rome Beauty)
  • 3 tablespoons lime juice
  • 1/4 cup Gold Medal™ all-purpose flour
  • 2 medium mangoes, seeded, peeled, and chopped
  • 1/3 cup finely chopped pecans
  • 4 cups frozen fat-free whipped dessert topping, thawed, or low-fat vanilla frozen yogurt
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Preheat oven to 375°F. Coat a 3-quart rectangular baking dish with nonstick cooking spray.
  • Step 
    2
    In a medium bowl, stir together the 1/2 cup flour, the oats, wheat germ, brown sugar, and cinnamon. Stir in the oil; set aside.
  • Step 
    3
    Core the apples; chop apples and place in a very large bowl. Sprinkle apples with the lime juice; stir to coat. Stir in the 1/4 cup flour. Fold in the mangoes.
  • Step 
    4
    Place the apple-mango mixture in the prepared baking dish. Evenly sprinkle the flour-oat mixture over fruit. Bake, uncovered, for 30 minutes. Sprinkle with pecans; bake for 10 to 15 minutes more or until the apples are tender. Cool slightly. Serve warm. Top individual servings with whipped topping.

Nutrition

210 Calories
6g Total Fat
3g Protein
37g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
Total Fat
6g
0%
Saturated Fat
1/2g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
0%
Total Carbohydrate
37g
0%
Dietary Fiber
4g
0%
Sugars
18g
Protein
3g
% Daily Value*:
Vitamin A
5%
5%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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