Skinny Apple and Cheese Toasted English Muffins
Updated Sep 20, 2016
87% less sat fat • 50% more fiber than the original recipe. Now there's no excuse to skip the most important meal of the day. In just 10 minutes, you can enjoy this tastier, healthier version of our restaurant-inspired favorite.
Skinny Apple and Cheese Toasted English Muffins
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 5
Ingredients
- 1 medium apple or pear
- 4 whole wheat English muffins, split
- 2 tablespoons Dijon-style mustard
- 4 ounces Canadian-style bacon (4 slices)
- 4 ounces low-fat Swiss cheese (4 slices)
Instructions
-
Step1Core apple and thinly slice crosswise to form rings. Spread cut sides of muffin halves with mustard.
-
Step2To assemble, top the cut sides of four of the muffin halves with Canadian-style bacon, apple rings, and Swiss cheese. Top with remaining muffin halves, cut sides down.
-
Step3Heat a large nonstick skillet or griddle over medium-low heat. Place sandwiches in skillet or on griddle. Cook for 9 to 10 minutes or until sandwiches are golden brown and cheese starts to melt, turning once. If desired, secure sandwiches with toothpicks.
Nutrition
250
Calories
4 1/2g
Total Fat
19g
Protein
34g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 0%
- Saturated Fat
- 1 1/2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 0%
- Sodium
- 850mg
- 0%
- Total Carbohydrate
- 34g
- 0%
- Dietary Fiber
- 6g
- 0%
- Sugars
- 11g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 45%
- 45%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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