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Skillet Grilled Ham with Glazed Pineapple

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Updated Apr 22, 2013
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Serve this easy skillet-grilled ham topped with glazed pineapple for an elegant dinner - ready in just 20 minutes.

Skillet Grilled Ham with Glazed Pineapple

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 slice (1 lb) reduced-sodium cooked ham (1/2 inch thick), cut into 4 pieces
  • 2 cups cubed fresh pineapple
  • 2 tablespoons real maple syrup
  • 1/2 teaspoon curry powder
  • 1 tablespoon butter
  • 1 tablespoon packed dark brown sugar

Instructions

  • Step 
    1
    Heat 12-inch skillet over medium-high heat. Remove skillet from heat; spray with cooking spray. Add ham; cook 6 to 8 minutes, turning once, until browned. Remove from skillet; keep warm.
  • Step 
    2
    In medium bowl, toss pineapple, syrup and curry powder.
  • Step 
    3
    In same skillet, melt butter over medium heat; add pineapple mixture. Cook 4 minutes, stirring frequently, until pineapple is tender. Add brown sugar; cook 1 minute or until sugar is melted. Serve glazed pineapple over ham.

Nutrition

310 Calories
15g Total Fat
17g Protein
25g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Total Fat
15g
0%
Saturated Fat
6g
0%
Sodium
1220mg
0%
Total Carbohydrate
25g
0%
Dietary Fiber
1g
0%
Protein
17g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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