Need a cool salad? You can toss a simple seafood salad together in a snap.
Shrimp in Melon Salad
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 2 small honeydew melons or cantaloupe
- 1/3 cup plain lowfat yogurt
- 2 tablespoons mayonnaise or salad dressing
- 2 teaspoons chopped fresh or 1/2 teaspoon dried dill weed
- 1 teaspoon sugar
- 1/2 teaspoon grated lemon peel
- 1 small cucumber, thinly sliced (1 cup)
- 3/4 pound frozen cooked medium shrimp, thawed
- 1/4 cup sliced almonds
Instructions
-
Step1Cut each melon crosswise in half. Remove seeds. Scoop melon from each half, leaving 1-inch rim around the top. Chop melon and drain thoroughly.
-
Step2In large bowl, mix yogurt, mayonnaise, dill weed, sugar and lemon peel. Stir in chopped melon, cucumber and shrimp. Spoon one-fourth shrimp mixture into each melon half. Sprinkle with almonds. Serve immediately.
Nutrition
270
Calories
8g
Total Fat
17g
Protein
35g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 70
- Total Fat
- 8g
- 0%
- Saturated Fat
- 1g
- 0%
- Cholesterol
- 125mg
- 0%
- Sodium
- 230mg
- 0%
- Total Carbohydrate
- 35g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 100%
- 100%
- Calcium
- 10%
- 10%
- Iron
- 14%
- 14%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Tips from the Betty Crocker Kitchens
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