Looking for a hearty dinner? Then check out this shrimp and scallops dish that is ready in just 30 minutes.
Shrimp and Scallops in Wine Sauce
- Prep Time 20 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 2 tablespoons olive or vegetable oil
- 1 clove garlic, finely chopped
- 2 medium green onions, sliced (2 tablespoons)
- 2 medium carrots, thinly sliced (1 cup)
- 1 tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
- 1 pound uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled
- 1 pound sea scallops, cut in half
- 1/2 cup dry white wine or chicken broth
- 1 tablespoon lemon juice
- 1/4 to 1/2 teaspoon crushed red pepper
Instructions
-
Step1Heat oil in 12-inch nonstick skillet over medium heat. Cook garlic, onions, carrots and parsley in oil about 5 minutes, stirring occasionally, until carrots are crisp-tender.
-
Step2Stir in remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white.
Nutrition
185
Calories
7g
Total Fat
25g
Protein
6g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 185
- Calories from Fat
- 65
- Total Fat
- 7g
- Saturated Fat
- 1g
- Cholesterol
- 125mg
- Sodium
- 350mg
- Total Carbohydrate
- 6g
- Dietary Fiber
- 1g
- Protein
- 25g
% Daily Value*:
- Iron
- 20%
- 20%
Exchanges:
1 Vegetable; 3 Lean Meat;Tips from the Betty Crocker Kitchens
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