Enjoy this cheesy quiche that’s made with shrimp, Original Bisquick® mix and Progresso® artichoke hearts – a tasty French dinner.
Shrimp and Artichoke Quiche
- Prep Time 10 min
- Total 55 min
- Servings 6
- Ingredients 9
Ingredients
- 3/4 lb frozen cooked shrimp, thawed, coarsely chopped (1 1/2 cups)
- 3 medium green onions, sliced (3 tablespoons)
- 1 cup shredded Swiss cheese (4 oz)
- 1 cup shredded Parmesan cheese (4 oz)
- 1 cup Original Bisquick™ mix
- 2 eggs
- 1 cup milk
- 1 1/2 teaspoons Cajun seasoning
- 1 can (14 oz) Progresso™ artichoke hearts, drained, cut lengthwise in half
Instructions
-
Step1Heat oven to 400°F. Lightly spray 9-inch glass pie plate with cooking spray. Sprinkle shrimp and onions in pie plate.
-
Step2In small bowl, mix cheeses; sprinkle 1 cup of the cheese mixture over shrimp and onions. In medium bowl, stir Bisquick mix, eggs, milk and Cajun seasoning with fork or whisk until blended. Pour evenly over cheeses. Top with artichoke heart halves, cut sides down, and remaining 1 cup cheese mixture.
-
Step3Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.
Nutrition
363
Calories
17g
Total Fat
31g
Protein
20g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 363
- Total Fat
- 17g
- 0%
- Saturated Fat
- 9g
- 0%
- Sodium
- 1425mg
- 0%
- Total Carbohydrate
- 20g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 Vegetable; 3 Very Lean Meat; 1 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2
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