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Sherried Pork with Pine Nuts

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Updated Feb 7, 2014
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Looking for a filling recipe for dinner? Then check out this nutty pork and veggies dish that’s made easily in a skillet in just 45 minutes!

Sherried Pork with Pine Nuts

  • Prep Time 25 min
  • Total 45 min
  • Servings 2
  • Ingredients 13
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Ingredients

  • 1/2 lb boneless pork loin or leg, cut into thin bite-size pieces
  • 1 teaspoon cornstarch
  • 1 tablespoon reduced-sodium soy sauce
  • Dash white pepper
  • 1 teaspoon cornstarch
  • 2 tablespoons sherry, dry white wine or water
  • 1 tablespoon canola oil
  • 1 clove garlic, finely chopped
  • 1 medium onion, thinly sliced (1/2 cup)
  • 1/2 medium red bell pepper, thinly sliced (1/2 cup)
  • 1 medium stalk celery, diagonally sliced (1/2 cup)
  • 2 tablespoons reduced-sodium chicken broth
  • 2 tablespoons pine nuts, toasted

Instructions

  • Step 
    1
    In small glass or plastic bowl, toss pork, 1 teaspoon cornstarch, the soy sauce and white pepper. Cover; refrigerate 20 minutes to marinate.
  • Step 
    2
    In small bowl, mix 1 teaspoon cornstarch and the sherry; set aside.
  • Step 
    3
    Heat 12-inch skillet over high heat until 1 or 2 drops of water bubble and skitter when sprinkled in skillet. Add oil; rotate skillet to coat. Add pork and garlic; cook about 3 minutes, stirring frequently, until pork is no longer pink.
  • Step 
    4
    Stir in onion, bell pepper and celery. Cook 2 minutes, stirring frequently. Stir in broth; heat to boiling. Stir in cornstarch mixture. Cook and stir about 10 seconds or until thickened. Stir in nuts.

Nutrition

350 Calories
21g Total Fat
28g Protein
11g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
370mg
16%
Potassium
560mg
16%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
10%
Sugars
3g
Protein
28g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
40%
40%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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