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Sherbet and Melon

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Updated Sep 20, 2005
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Who wouldn't love this fresh fruit and sherbet combo?!

Sherbet and Melon

  • Prep Time 15 min
  • Total 15 min
  • Servings 6
  • Ingredients 4
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Ingredients

  • 1 medium honeydew melon
  • 1 pint (2 cups) lemon sherbet
  • 1 1/2 cups fresh raspberries
  • 6 tablespoons melon-flavored liqueur or crème de menthe syrup

Instructions

  • Step 
    1
    Cut melon lengthwise in half; remove seeds. Cut melon into 1/4-inch slices; cut away rind. Cut slices in half.
  • Step 
    2
    For each serving, arrange 5 half-slices melon in fan shape on serving plate. Place 1 scoop sherbet at base of slices. Sprinkle with 1/4 cup raspberries. Drizzle with 1 tablespoon liqueur.

Nutrition

200 Calories
1g Total Fat
2g Protein
45g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
10
Total Fat
1g
0%
Saturated Fat
1g
0%
Cholesterol
0mg
0%
Sodium
45mg
0%
Total Carbohydrate
45g
0%
Dietary Fiber
4g
0%
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
100%
100%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 3 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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