This veggie side dish is summer on a sheet pan! Fresh peppers, squash and tomatoes are roasted and then topped with toasted bread crumbs mixed with lemon zest and garlic for a flavorful crunch. A basil garnish adds a burst of freshness to these yummy roasted summer vegetables. Plate them up for a colorful, delicious side.
Sheet-Pan Roasted Summer Vegetables
- Prep Time 25 min
- Total 55 min
- Servings 8
- Ingredients 12
Ingredients
- 2 medium zucchini, cut lengthwise in half, then cut crosswise into 1-inch slices (3 1/2 cups)
- 2 medium yellow summer squash, cut lengthwise in half, then cut crosswise into 1-inch slices (3 1/2 cups)
- 1 medium red bell pepper, cut into 1-inch pieces (1 1/2 cups)
- 1 medium red onion, cut into 1-inch wedges (2 cups)
- 1 cup cherry tomatoes, halved
- 4 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 cloves garlic, finely chopped
- 2/3 cup Progresso™ plain panko crispy bread crumbs
- 2 teaspoons lemon zest
- 1/4 cup chopped fresh basil
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 450°F. Spray 18x13-inch rimmed sheet pan with cooking spray. On sheet pan, combine zucchini, summer squash, bell pepper, onion and tomatoes. Drizzle with 2 tablespoons of the oil, 3/4 teaspoon of the salt and the pepper; toss until vegetables are coated.
-
Step2Roast uncovered 25 to 30 minutes, stirring after 15 minutes, until vegetables are tender and just start to brown.
-
Step3Meanwhile, in 8-inch skillet, heat 1 tablespoon of the over medium heat. Add garlic; cook and stir 1 minute. Place garlic in small bowl. Add remaining 1 tablespoon oil to skillet; heat over medium heat. Add bread crumbs; stir to coat. Cook and stir 2 to 3 minutes or until lightly browned. Spoon into bowl with garlic. Add lemon zest and remaining 1/4 teaspoon salt; stir to mix. Sprinkle bread crumb mixture and basil over roasted vegetables.
Nutrition
140
Calories
7g
Total Fat
3g
Protein
15g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 70
- Total Fat
- 7g
- 12%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 320mg
- 13%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 5g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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