You don’t have to dirty every dish in the kitchen to make a fabulous meal. Sometimes, all you need is your sheet pan—and this hearty and filling recipe is the proof. Adding ingredients at various points in the cooking process allows each ingredient to cook perfectly, while also keeping cooking efforts to a minimum. So your baby red potatoes will turn out nice and brown, and your kale will be perfectly wilted. Dressing your roasted vegetables and kielbasa with a German potato salad-inspired vinaigrette adds just the right amount of brightness to complement the meal.
Sheet-Pan Kielbasa and Vegetables
- Prep Time 20 min
- Total 55 min
- Servings 4
- Ingredients 11
Ingredients
Kielbasa and Vegetables
- 3 tablespoons butter, melted
- 1/2 teaspoon salt
- 1 lb small new potatoes, quartered
- 1 package (14 oz) kielbasa sausage, cut in 1/2-inch slices
- 3/4 cup thinly sliced red onions
- 1 package (5 oz) baby kale
Dressing
- 2 tablespoons Dijon mustard
- 1 tablespoon cider vinegar
- 1/2 teaspoon sugar
- 1/8 teaspoon pepper
- 3 tablespoons olive oil
Instructions
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Step1Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray. In large bowl, mix 2 tablespoons of the melted butter and the salt. Add potatoes; toss to coat. Place potatoes skin sides down in single layer on pan. Roast 18 to 22 minutes or until very tender when pierced with knife. Remove from oven; stir.
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Step2Add sausage to potatoes, and move to one side of pan, making room for vegetables.
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Step3In same large bowl, mix remaining 1 tablespoon melted butter and the onions. Add kale; toss to coat. Arrange in single layer in pan next to potatoes and sausage. Roast 8 to 10 minutes or until kale is tender and potatoes are browned and fork-tender. Stir to combine.
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Step4Meanwhile, make Dressing. In small bowl, mix mustard, vinegar, sugar and pepper with whisk. Gradually add oil, beating constantly until well blended. Drizzle over sheet pan.
Nutrition
600
Calories
47g
Total Fat
15g
Protein
29g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 600
- Calories from Fat
- 420
- Total Fat
- 47g
- 73%
- Saturated Fat
- 17g
- 86%
- Trans Fat
- 1g
- Cholesterol
- 80mg
- 27%
- Sodium
- 1490mg
- 62%
- Potassium
- 920mg
- 26%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 6g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 45%
- 45%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 7 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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