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Seven-Layer Chinese Chicken Salad

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By Betty Crocker Kitchens
Updated Sep 13, 2016
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Just 15 minutes is needed to layer ingredients that toss into a delicious chicken salad with a gingery dressing.

Seven-Layer Chinese Chicken Salad

  • Prep Time 15 min
  • Total 15 min
  • Servings 5
  • Ingredients 13
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Ingredients

Salad

  • 5 cups shredded romaine lettuce
  • 1 package (3 oz) Oriental-flavor ramen noodle soup mix
  • 2 cups finely chopped cooked chicken
  • 1 can (11 oz) white shoepeg corn, drained
  • 1 large tomato, finely chopped
  • 2 medium green onions, finely chopped (2 tablespoons)
  • 1/2 cup coarsely chopped unsalted dry-roasted peanuts

Dressing

  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3/4 teaspoon grated gingerroot
  • 1/4 cup vegetable oil
  • 3 tablespoons white vinegar

Instructions

  • Step 
    1
    In bottom of large (3-quart) clear glass serving bowl, arrange lettuce. Discard seasoning packet from soup mix; coarsely crush noodles. Layer noodles and remaining salad ingredients, in order listed, over lettuce.
  • Step 
    2
    In small jar with tight-fitting lid, shake dressing ingredients until well blended. Pour over salad. Serve immediately.

Nutrition

470 Calories
26g Total Fat
23g Protein
33g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
240
Total Fat
26g
41%
Saturated Fat
5g
24%
Trans Fat
1g
Cholesterol
50mg
16%
Sodium
980mg
41%
Potassium
540mg
15%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
18%
Sugars
9g
Protein
23g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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