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Sesame Shrimp and Apple Salad

Inspired Taste
Updated Aug 2, 2018
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Bloggers Adam and Joanne Gallagher from Inspired Taste, top baby lettuce with tart green apple, red bell pepper and shrimp.

Sesame Shrimp and Apple Salad

  • Prep Time 10 min
  • Total 15 min
  • Servings 2
  • Ingredients 13
  • Pin

Ingredients

  • 8 uncooked large shrimp, peeled, deveined
  • Wooden skewers
  • Cooking spray
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • 2 teaspoons cider vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon toasted sesame oil
  • 1/2 teaspoon reduced-sodium soy sauce
  • 3 cups baby lettuce leaves
  • 1 Granny Smith apple, cut into thin matchsticks
  • 1/2 red bell pepper, cut into thin matchsticks

Instructions

  • Step 
    1
    Heat oven to 400°F. Line cookie sheet with cooking parchment paper or foil.
  • Step 
    2
    Thread shrimp onto skewers, 2 to 4 per skewer. Spray shrimp evenly with cooking spray. Sprinkle with salt and pepper. Bake 5 to 8 minutes or until shrimp are pink.
  • Step 
    3
    Meanwhile, in small bowl, beat vinegar, olive oil, honey, sesame oil and soy sauce with whisk until well blended.
  • Step 
    4
    In large bowl, toss lettuce, apple and bell pepper with dressing. Divide salad evenly between 2 serving plates. Top each with shrimp.

Nutrition

140 Calories
4 1/2g Total Fat
6g Protein
19g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
580mg
24%
Potassium
310mg
9%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
14%
Sugars
14g
Protein
6g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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