10 minutes and three steps is all you need to make this cheesy scrambled egg recipe that's perfect for a hearty dinner.
Scrambled Eggs with Broccoli & Cheese
- Prep Time 10 min
- Total 10 min
- Servings 3
- Ingredients 3
Ingredients
- 1 package (10 oz) frozen broccoli in cheese flavored sauce
- 2 teaspoons butter or margarine
- 6 eggs, slightly beaten
Instructions
-
Step1Cook broccoli in cheese sauce as directed on package.
-
Step2Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set.
-
Step3Add broccoli with cheese sauce; cook 1 minute, stirring constantly.
Nutrition
220
Calories
15g
Total Fat
14g
Protein
7g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 140
- Total Fat
- 15g
- 24%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 430mg
- 144%
- Sodium
- 540mg
- 22%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 3g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
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