Savory Turkey Burgers with Garlicky Mayonnaise
Updated Sep 20, 2016
Fire up the grill and enjoy a flavorful burger and French-style mayonnaise without the guilt!
Savory Turkey Burgers with Garlicky Mayonnaise
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 12
Ingredients
Garlicky Mayonnaise
- 1/4 cup fat-free or reduced-fat mayonnaise
- 1 teaspoon lemon juice
- 1/2 teaspoon finely chopped garlic
Burgers
- 1 lb ground turkey breast
- 1/4 cup quick-cooking oats
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon salt-free seasoning blend
- 1 small onion, finely chopped (1/4 cup)
- 1 egg white
- 4 whole wheat burger buns, split
- 4 lettuce leaves
- 4 tomato slices
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, mix mayonnaise, lemon juice and garlic. Cover; refrigerate until serving time.
-
Step2In large bowl, stir turkey, oats, soy sauce, seasoning blend, onion and egg white until well mixed. Shape mixture into 4 patties, about 3/4 inch thick.
-
Step3Place patties on grill. Cook uncovered over medium heat about 15 minutes, turning once, until thermometer inserted in center of patty reads 165°F.
-
Step4Spread 1 tablespoon mayonnaise on bottom of each bun. Place burgers over mayonnaise; top with lettuce, tomatoes and top of buns.
Nutrition
270
Calories
3 1/2g
Total Fat
34g
Protein
26g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 270
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 26%
- Sodium
- 520mg
- 22%
- Potassium
- 1280mg
- 36%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 7g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved