Whip up a batch of everyone’s favorite party dip! Enjoy that same creamy taste loaded with spinach and water chestnuts in a lighter recipe.
Savory Spinach Dip (lighter recipe)
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 72
- Ingredients 11
Ingredients
- 2 packages (9 ounces each) frozen chopped spinach
- 1/2 cup reduced-fat sour cream
- 1 1/2 cups plain fat-free yogurt
- 2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
- 1/2 teaspoon salt
- 1/2 teaspoon ground mustard
- 1/4 teaspoon pepper
- 1 garlic clove, crushed
- 1 can (8 ounces) water chestnuts, drained and finely chopped
- 1 cup finely chopped green onion (9 medium)
- Rye crackers, rice crackers or raw vegetables for dipping, if desired
Instructions
-
Step1Cook spinach as directed on package. Cool slightly; squeeze to drain well.
-
Step2Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
-
Step3Cover and refrigerate 1 hour to blend flavors. Serve with crackers.
Nutrition
10
Calories
0g
Total Fat
1 g
Protein
1 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Tablespoon
- Calories
- 10
- Calories from Fat
- 0
- Total Fat
- 0g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 25 mg
- Potassium
- 40 mg
- Total Carbohydrate
- 1 g
- Dietary Fiber
- 0g
- Protein
- 1 g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
FreeTips from the Betty Crocker Kitchens
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