Bottled Italian dressing and fresh Parmesan cheese jazz up corn on the cob. Who needs butter?
Savory Corn on a Stick
- Prep Time 35 min
- Total 40 min
- Servings 4
- Ingredients 4
Ingredients
- 4 ears fresh corn
- 8 six-inch bamboo skewers
- 2 tablespoons zesty Italian dressing
- 2 tablespoons shredded fresh Parmesan cheese
Instructions
-
Step1Husk corn, remove silk and cut each ear in half. Use metal skewer or ice pick to make a hole through center of one end of each piece of corn. Insert bamboo skewers through corn.
-
Step2Brush corn with Italian dressing. Place corn in rectangular microwavable dish, 11x7x1 1/2 inches. Cover with plastic wrap, folding back one corner to vent.
-
Step3Microwave on High 9 to 14 minutes, rotating dish 1/4 turn every 5 minutes, until tender. Let stand 5 minutes. Sprinkle with cheese before serving.
Nutrition
155
Calories
5g
Total Fat
5g
Protein
26g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 155
- Calories from Fat
- 45
- Total Fat
- 5g
- 0%
- Saturated Fat
- 1g
- 0%
- Cholesterol
- 5mg
- 0%
- Sodium
- 120mg
- 0%
- Total Carbohydrate
- 26g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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