Mmm! Enjoy a classic oven-baked, rich-in-beef stew with onions, carrots and potatoes.
Savory Beef Stew
- Prep Time 15 min
- Total 3 hr 45 min
- Servings 6
- Ingredients 10
Ingredients
- 1 1/2 lb beef stew meat
- 1 medium onion, cut into 8 wedges
- 1 can (14.5 oz) stewed tomatoes, undrained
- 1 1/2 teaspoons seasoned salt
- 1/2 teaspoon pepper
- 1 dried bay leaf
- 2 cups water
- 2 tablespoons Gold Medal™ all-purpose flour
- 12 small red potatoes (1 1/2 lb), cut in half
- 1 bag (8 oz) ready-to-eat baby-cut carrots (about 30)
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 325°F. In ovenproof 4-quart Dutch oven, mix beef, onion, tomatoes, seasoned salt, pepper and bay leaf. In small bowl, mix water and flour; stir into beef mixture.
-
Step2Cover; bake 2 hours, stirring once.
-
Step3Stir in potatoes and carrots. Cover; bake 1 hour to 1 hour 30 minutes longer or until beef and vegetables are tender. Remove bay leaf.
Nutrition
350
Calories
13g
Total Fat
26g
Protein
33g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 120
- Total Fat
- 13g
- 21%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 1/2g
- Cholesterol
- 70mg
- 23%
- Sodium
- 610mg
- 25%
- Potassium
- 1230mg
- 35%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 7g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 140%
- 140%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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