This sumptuous soup uses a great combo of pantry staples and fresh ingredients to create a super satisfying meal.
Sausage, White Bean and Kale Soup
- Prep Time 15 min
- Total 45 min
- Servings 8
- Ingredients 10
Ingredients
- 1 tablespoon olive oil
- 1/2 lb bulk Italian pork sausage
- 2 cups diced onions
- 3/4 teaspoon salt
- 1 bunch kale, ribs removed, thinly sliced
- 3 cloves garlic, finely chopped
- 1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
- 2 cans (19 oz each) Progresso™ cannellini beans, drained, rinsed
- 1 carton (32 oz) Progresso™ unsalted chicken broth
- 1/2 cup grated Parmesan cheese
Instructions
-
Step1In 6-quart Dutch oven, heat olive oil over medium-high heat. Crumble sausage into hot oil; cook until no longer pink. Transfer with slotted spoon to plate; set aside.
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Step2Add onions and salt to Dutch oven; cook 4 to 5 minutes, stirring frequently, until translucent. Stir in kale; cook about 1 minute or until slightly wilted.
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Step3Stir in garlic. Stir in tomatoes, beans, broth and sausage; heat to a simmer. Simmer uncovered 5 minutes to combine flavors. Divide among 8 bowls; top with cheese.
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Nutrition
220
Calories
7g
Total Fat
13g
Protein
26g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 880mg
- 37%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 6g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 20%
- 20%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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