Sausage and Red Bean Skillet with Cornbread Biscuits
Updated Sep 29, 2016
The rich flavors of the Louisiana bayou come to you in this easy spin on a classic dish: beans and sausage topped with hearty cornbread.
Sausage and Red Bean Skillet with Cornbread Biscuits
- Prep Time 30 min
- Total 45 min
- Servings 6
- Ingredients 15
Ingredients
- 1 tablespoon butter
- 1 lb bulk pork sausage
- 1 cup chopped yellow onion
- 1/2 cup chopped celery
- 1/2 cup chopped green bell pepper
- 1 teaspoon Cajun seasoning
- 1/8 teaspoon ground red pepper (cayenne)
- 1 can (19 oz) Progresso™ dark red kidney beans, drained, rinsed
- 1 can (14.5 oz) Muir Glen™ fire roasted diced tomatoes, undrained
- 1 pouch (6.5 oz) Betty Crocker™ Cornbread & Muffin Mix
- 1 cup shredded sharp Cheddar cheese (4 oz)
- 2 tablespoons milk
- 1 tablespoon Sriracha sauce
- 1 egg
- 2 green onions, thinly sliced
Instructions
-
Step1Heat oven to 400°F. In 12-inch ovenproof skillet, melt butter over medium-high heat. Cook sausage, onion, celery, bell pepper, Cajun seasoning and red pepper in butter 8 to 10 minutes, stirring occasionally, until sausage is no longer pink and vegetables are softened.
-
Step2Stir in beans and tomatoes. Heat to boiling, stirring frequently; remove from heat.
-
Step3Meanwhile, in medium bowl, mix cornbread & muffin mix, cheese, milk, Sriracha sauce and egg. Spoon tablespoonfuls over sausage mixture. Bake 12 to 15 minutes or until cornbread biscuits are cooked through and browned on top. Top with green onions.
Nutrition
440
Calories
20g
Total Fat
20g
Protein
45g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 8g
- 42%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 1120mg
- 47%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 11g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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