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Salsa Meatloaf

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By Betty Crocker Kitchens
Updated Dec 19, 2023
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Serve meatloaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meatloaf apart.

Salsa Meatloaf

  • Prep Time 15 min
  • Total 1 hr 40 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 1 cup Fiber One™ original bran cereal
  • 1 cup thick & chunky salsa
  • 2 eggs
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/2 lb extra lean (at least 90%) ground beef
  • 1/2 cup thick & chunky salsa

Instructions

  • Step 
    1
    Heat oven to 350°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • Step 
    2
    In large bowl, stir together cereal and 1 cup salsa (mixture will be thick). Let stand 5 minutes.
  • Step 
    3
    Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until blended. Add ground beef; stir until well mixed. Press evenly in ungreased 9x5-inch glass loaf dish.
  • Step 
    4
    Bake uncovered 1 hour 5 minutes to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160°F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.

Nutrition

260 Calories
11g Total Fat
24g Protein
15g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4g
21%
Trans Fat
1/2g
Cholesterol
140mg
47%
Sodium
670mg
28%
Potassium
340mg
10%
Total Carbohydrate
15g
5%
Dietary Fiber
5g
19%
Sugars
2g
Protein
24g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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