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Salmon Quiche with Easy, Tasty Tomato Sauce

Betty Crocker Kitchens
Updated Dec 20, 2010
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B Smith, restauranteur, author, and respected expert in affordable-yet-elegant living shares a delicious recipe!

Salmon Quiche with Easy, Tasty Tomato Sauce

  • Prep Time 40 min
  • Total 1 hr 20 min
  • Servings 8
  • Ingredients 17
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Ingredients

Bisquick Mix-Olive Oil Pie Crust

  • 1 1/4 cups Original Bisquick™ mix
  • 1/2 teaspoon seasoned salt or crushed dried herbs to taste
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons fat-free half-and-half

Salmon Quiche Filling

  • 4 eggs
  • 1/2 cup fat-free half-and-half
  • 1 cup shredded Gruyère or triple Cheddar cheese
  • 1 cup diced fresh salmon
  • 1/3 cup finely chopped onion
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves

Easy, Tasty Tomato Sauce

  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped green bell pepper
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
  • 1/2 teaspoon Italian seasoning
  • 1/8 teaspoon garlic powder
  • 3/4 teaspoon brown sugar

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 9 1/2-inch tart pan with removable bottom with cooking spray.
  • Step 
    2
    In large bowl, stir Bisquick mix and seasoned salt. In small bowl, beat 3 tablespoons olive oil and 3 tablespoons half-and-half with whisk. Stir in the seasoned Bisquick mix until mixture forms a ball. Press mixture firmly against bottom and all the way up side of pan. Set aside.
  • Step 
    3
    In large bowl, beat eggs and 1/2 cup half-and-half until blended. Stir in remaining filling ingredients. Pour mixture into crust. Place pan on cookie sheet.
  • Step 
    4
    Bake 25 to 35 minutes or until filling is set but still moist and knife inserted in center comes out clean.
  • Step 
    5
    Meanwhile, make sauce. In 10-inch nonstick skillet, heat 1 tablespoon olive oil over medium heat until hot. Reduce heat to low; add 1/4 cup onion and bell pepper. Cook, stirring frequently, until vegetables are crisp-tender. Add remaining sauce ingredients. Heat to boiling; reduce heat to medium. Simmer uncovered 7 to 9 minutes, stirring frequently. Reduce heat to medium-low; simmer until tomatoes are soft and sauce is thickened.
  • Step 
    6
    Let baked quiche stand 10 minutes; remove from pan. Serve with sauce.

Nutrition

290 Calories
18g Total Fat
13g Protein
19g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
6g
28%
Trans Fat
1g
Cholesterol
135mg
45%
Sodium
550mg
23%
Potassium
230mg
7%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
5%
Sugars
5g
Protein
13g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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