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Ingredients
-
3
tablespoons olive or vegetable oil
-
1/2
teaspoon salt
-
1/8
teaspoon pepper
-
1
clove garlic, finely chopped
-
2
medium carrots, quartered crosswise, then quartered lengthwise
-
6
small red potatoes, cut into fourths
-
2
small onions, cut into 1/2-inch wedges
-
1
small red bell pepper, cut into 1-inch pieces
-
1
medium zucchini, cut lengthwise in half, then cut crosswise into 1-inch slices
-
1
cup grape tomatoes or cherry tomatoes
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-
Heat oven to 450°F.
-
In small bowl, stir oil, salt, pepper and garlic until well mixed. In 15x10x1-inch pan, toss carrots, potatoes, onions, bell pepper and zucchini with oil mixture until coated.
-
Roast uncovered 20 minutes, stirring once.
-
Stir in tomatoes. Roast about 5 minutes longer or until vegetables are tender and starting to brown.
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140
Calories
4 1/2g
Total Fat
2g
Protein
22g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 140
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 140mg
- 6%
- Potassium
- 610mg
- 18%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 2g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 20%
- 20%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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