Here's a creamy dippin' delicious way to eat more veggies!
Roasted Vegetables with Creamy Caesar Dip
- Prep Time 15 min
- Total 35 min
- Servings 8
- Ingredients 10
Ingredients
Creamy Caesar Dip
- 1 cup sour cream
- 1/2 cup mayonnaise or salad dressing
- 1/2 cup creamy Caesar dressing
- 1/4 cup shredded Parmesan cheese
Roasted Vegetables
- Olive oil-flavored or regular cooking spray
- 1 medium red or yellow bell pepper, cut into strips
- 1/2 pound green beans
- 2 cups cauliflower florets
- 1 tablespoon olive or vegetable oil
- 1/4 teaspoon peppered seasoned salt
Instructions
-
Step1In large bowl, mix sour cream, mayonnaise and Caesar dressing. Stir in cheese. Cover and refrigerate at least 30 minutes to blend flavors.
-
Step2Meanwhile, heat oven to 450°F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
-
Step3Place bell pepper, beans and cauliflower in pan. Drizzle oil over vegetables. Sprinkle with seasoned salt. Stir to coat.
-
Step4Bake uncovered 15 to 20 minutes or until vegetables are crisp-tender when pierced with fork. Arrange vegetables on serving plate. Serve warm with dip.
Nutrition
260
Calories
25g
Total Fat
3g
Protein
7g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 225
- Total Fat
- 25g
- 0%
- Saturated Fat
- 7g
- 0%
- Cholesterol
- 30mg
- 0%
- Sodium
- 370mg
- 0%
- Total Carbohydrate
- 7g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 14%
- 14%
- Vitamin C
- 34%
- 34%
- Calcium
- 8%
- 8%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Tips from the Betty Crocker Kitchens
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