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Roasted-Garlic White Bean Hummus

Betty Crocker Kitchens
Updated May 1, 2006
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Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget.

Roasted-Garlic White Bean Hummus

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 16
  • Ingredients 7
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Ingredients

  • 1 bulb garlic, unpeeled
  • 2 teaspoons olive or vegetable oil
  • 1 can (15.5 ounces) great northern beans, drained and 2 tablespoons liquid reserved
  • 3 tablespoons lemon juice
  • 1/2 teaspoon salt
  • Chopped fresh parsley
  • Pita bread wedges, crackers or raw vegetables, if desired

Instructions

  • Step 
    1
    Heat oven to 350°F. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
  • Step 
    2
    Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
  • Step 
    3
    Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.

Nutrition

45 Calories
1g Total Fat
3g Protein
8g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
10
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
0%
Total Carbohydrate
8g
0%
Dietary Fiber
2g
0%
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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