Apples and pork always pair well. The addition of sweet potatoes makes this main dish even more pleasing!
Roast Pork with Apples and Sweet Potatoes
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 6
- Ingredients 10
Ingredients
- 1/4 cup packed brown sugar
- 6 tablespoons butter or margarine, melted
- 1 tablespoon cider vinegar
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
- 2 medium red cooking apples, sliced (about 2 cups)
- 2 medium dark-orange sweet potatoes, peeled and thinly sliced (about 2 1/2 cups)
- 1 medium onion, chopped (1/2 cup)
- 2 pork tenderloins (1 lb each)
Instructions
-
Step1Heat oven to 425°F. In medium bowl, mix brown sugar, butter, vinegar, salt, garlic powder and pepper. Reserve 2 tablespoons of the butter mixture. Add apples, sweet potatoes and onion to remaining butter mixture; toss to coat. Arrange apple mixture in roasting pan or 13x9-inch (3-quart) glass baking dish. Cover tightly with foil and bake 20 minutes.
-
Step2Meanwhile, brush pork with reserved butter mixture. Heat 10-inch nonstick skillet over medium-high heat until hot. Cook pork in skillet about 3 minutes, turning to brown all sides evenly.
-
Step3Place pork on apple mixture. Bake uncovered 30 to 40 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
Nutrition
290
Calories
8g
Total Fat
27g
Protein
27g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 480mg
- 20%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 20g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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