Betty Crocker's Heart Healthy Cookbook shares a recipe! Mix up a whole bunch of "grain-y" and good-for-you ingredients in yummy yogurt-topped waffles.
Rise-and-Shine Waffles
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 12
Ingredients
- 3/4 cup old-fashioned oats
- 1/4 cup packed brown sugar
- 1 cup fat-free (skim) milk
- 1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
- 1/4 cup real maple or maple-flavored syrup
- 1/4 cup fat-free egg product or 2 egg whites, slightly beaten
- 3 tablespoons canola or soybean oil
- 2/3 cup Gold Medal™ all-purpose flour
- 2 tablespoons ground flaxseed or wheat germ
- 2 teaspoons baking powder
- 1 teaspoon grated orange peel, if desired
- 1/4 teaspoon baking soda
Make With
Gold Medal Flour
Instructions
-
Step1In large bowl, mix oats, brown sugar and milk; let stand 10 minutes. Meanwhile, in small bowl, mix yogurt and maple syrup until well blended; refrigerate until serving time.
-
Step2Stir egg product and oil into oat mixture. Stir in remaining ingredients until blended. Let stand 5 minutes longer. Meanwhile, heat waffle maker; grease with vegetable oil if necessary (or spray with cooking spray before heating).
-
Step3For each waffle, pour batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid.
-
Step4Bake 4 to 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Repeat with remaining batter. Serve waffles with topping.
Nutrition
420
Calories
13g
Total Fat
12g
Protein
63g
Total Carbohydrate
33g
Sugars
Nutrition Facts
Serving Size: 1 Serving (two 4-inch waffles and about 1/4 cup topping)
- Calories
- 420
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 500mg
- 21%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 63g
- 21%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 33g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 35%
- 35%
- Iron
- 15%
- 15%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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