Grilled onions with bell peppers and feta cheese mixed with arugula gives you delicious salad – perfect for side.
Red Pepper, Onion and Feta Salad
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 11
Ingredients
- 2 large red bell peppers
- 2 medium red onions, cut crosswise into 1/2-inch slices
- Extra-virgin olive oil
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 1/2 teaspoons finely chopped garlic
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground pepper
- 6 cups torn arugula
- 1/2 cup coarsely chopped walnuts, toasted
- 1 cup crumbled feta cheese (4 oz)
Instructions
-
Step1Heat gas or charcoal grill. Cut bell peppers lengthwise into quarters; remove stems, seeds and membranes. Lightly brush onion slices with oil.
-
Step2Place pepper wedges, skin side down, and onions on grill over medium heat. Cover grill; cook about 10 minutes, turning occasionally, until pepper skins are completely blackened and blistered and onions are tender.
-
Step3Set onions aside. Immediately place pepper wedges in medium bowl. Cover bowl tightly with plastic wrap. Cool 5 minutes. Peel off blackened skin; rinse quickly with water. Cut peppers into strips. Return peppers to bowl; add onions.
-
Step4In small bowl, mix 1/4 cup oil, the vinegar, garlic, salt and pepper with whisk. Add 2 tablespoons dressing to onion mixture; toss to coat. In large bowl, toss arugula with remaining dressing. Top with onion mixture, walnuts and cheese. Serve immediately.
Nutrition
250
Calories
21g
Total Fat
7g
Protein
10g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Total Fat
- 21g
- 0%
- Saturated Fat
- 6g
- 0%
- Sodium
- 450mg
- 0%
- Total Carbohydrate
- 10g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 1/2 Vegetable; 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
0
© 2025 ®/TM General Mills All Rights Reserved