Raspberry Oatmeal Smoothies

Name: Raspberry Oatmeal Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/4 cup old-fashioned oats; 1 banana; 1 cup Cascadian Farm™ frozen organic red raspberries; 1 container (6 oz) Yoplait® Original yogurt French vanilla; 1/2 cup cold water; 1/4 cup coconut milk (not cream of coconut); 1/4 teaspoon vanilla

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Betty Crocker Kitchens

Updated Feb 21, 2016

Raspberry Oatmeal Smoothies

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Prep Time 5 min
Total 5 min
Servings 2
Ingredients 7

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Ingredients

1/4 cup old-fashioned oats
1 banana
1 cup Cascadian Farm™ frozen organic red raspberries
1 container (6 oz) Yoplait® Original yogurt French vanilla
1/2 cup cold water
1/4 cup coconut milk (not cream of coconut)
1/4 teaspoon vanilla

Instructions

Step
1

In blender, place ingredients.
Step
2

Cover; blend on high speed until smooth.
Step
3

Pour into 2 glasses; serve immediately.

Nutrition

320 Calories

8g Total Fat

6g Protein

53g Total Carbohydrate

27g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 320

Calories from Fat: 80

Total Fat: 8g; 13%

Saturated Fat: 6g; 30%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 50mg; 2%

Potassium: 500mg; 14%

Total Carbohydrate: 53g; 18%

Dietary Fiber: 11g; 44%

Sugars: 27g

Protein: 6g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 60%; 60%

Calcium: 15%; 15%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;