Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a turkey dinner? Then check out this great casserole packed with green beans, potatoes, mushrooms and water chestnuts - a delicious family meal!
Potato-Topped Turkey and Green Bean Bake
- Prep Time 15 min
- Total 45 min
- Servings 8
- Ingredients 10
Ingredients
- 1 pound lean ground turkey
- 1 medium onion, chopped (1/2 cup)
- 1/2 teaspoon garlic powder
- 3/4 to 1 teaspoon dried thyme leaves
- 2/3 cup fat-free (skim) milk
- 2 packages (9 ounces each) frozen French-style green beans, thawed, drained
- 1 can (10 3/4 ounces) condensed 98% fat-free cream of mushroom soup
- 1 can (8 ounces) sliced water chestnuts, drained
- 1 jar (4 1/2 ounces) sliced mushrooms, drained
- 1 bag (16 ounces) frozen seasoned potato nuggets
Instructions
-
Step1Heat oven to 450°. Spray rectangular baking dish, 13x9x2 inches, with cooking spray.
-
Step2Spray 10-inch nonstick skillet with cooking spray. Cook turkey, onion, garlic powder and thyme in skillet over medium-high heat until turkey is no longer pink. Stir in milk, green beans, soup, water chestnuts and mushrooms. Heat to boiling. Pour turkey mixture into baking dish. Top with potato nuggets.
-
Step3Bake 20 to 25 minutes or until hot and bubbly. Let stand 5 minutes before serving.
Nutrition
290
Calories
11g
Total Fat
17g
Protein
31g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 90
- Total Fat
- 11g
- 16%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 2g
- Cholesterol
- 40mg
- 13%
- Sodium
- 840mg
- 35%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 5g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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