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Potato Kugel Puffs

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By Betty Crocker Kitchens
Updated Mar 22, 2006
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Create classic potato pancakes with traditional ingredients and preparation.

Potato Kugel Puffs

  • Prep Time 20 min
  • Total 50 min
  • Servings 12
  • Ingredients 10
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Ingredients

  • 2 tablespoons margarine
  • 1 medium onion, chopped (1/2 cup)
  • 1 medium carrot, finely shredded (3/4 cup)
  • 2 1/2 cups water
  • 1 box (about 6 oz) potato pancake mix
  • 2 tablespoons matzo meal
  • 1 teaspoon parsley flakes
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon pepper
  • 2 egg whites

Instructions

  • Step 
    1
    Heat oven to 425°F. Grease 1 large or 2 medium cookie sheets with shortening or cooking spray.
  • Step 
    2
    In 1 1/2-quart saucepan, heat margarine, onion, carrot and water to boiling. Reduce heat. Cover; simmer 2 minutes.
  • Step 
    3
    In medium bowl, mix pancake mix, matzo meal, parsley, nutmeg and pepper. Add hot vegetable mixture; stir until blended. In small bowl, beat egg whites with electric mixer on high speed until stiff peaks form. Fold egg whites into potato mixture until well blended.
  • Step 
    4
    Spoon mixture onto cookie sheet, forming 12 mounds. Flatten each mound slightly to a 3-inch round, about 1/2 inch thick.
  • Step 
    5
    Bake 20 to 25 minutes or until light golden brown. Cool 1 to 2 minutes; remove from cookie sheet. Serve immediately, bottom side up.

Nutrition

60 Calories
3 1/2g Total Fat
2g Protein
5g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
30
Total Fat
3 1/2g
6%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
80mg
3%
Potassium
70mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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