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Potato, Egg and Sausage Frittata

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By Betty Crocker Kitchens
Updated Jul 11, 2010
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Breakfast made easy and filling-egg, potatoes and sausage frittata cooked on stovetop - in just 30 minutes!

Potato, Egg and Sausage Frittata

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 4 eggs or 8 egg whites
  • 1/4 cup fat-free (skim) milk
  • 1 teaspoon olive oil
  • 2 cups frozen country-style shredded hash brown potatoes (from 30-oz bag)
  • 4 frozen soy-protein breakfast sausage links (from 8-oz box), cut into eighths
  • 1/4 teaspoon salt
  • 1/8 teaspoon dried basil leaves
  • 1/8 teaspoon dried oregano leaves
  • 1 1/2 cups chopped plum (Roma) tomatoes (4 medium)
  • 1/2 cup shredded mozzarella and Asiago cheese blend with garlic (2 oz)
  • Freshly ground pepper, if desired

Instructions

  • Step 
    1
    In small bowl, beat eggs and milk with fork or wire whisk until well blended; set aside.
  • Step 
    2
    Coat 10-inch nonstick skillet with oil; heat over medium heat. Cook potatoes and breakfast links in oil 6 to 8 minutes, stirring occasionally, until potatoes are golden brown.
  • Step 
    3
    Pour egg mixture over potato mixture. Cook uncovered over medium-low heat about 5 minutes; as mixture begins to set on bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Cook until eggs are thickened throughout but still moist; avoid constant stirring.
  • Step 
    4
    Sprinkle with salt, basil, oregano, tomatoes and cheese. Reduce heat to low; cover and cook about 5 minutes or until center is set and cheese is melted. Sprinkle with pepper.

Nutrition

280 Calories
12g Total Fat
17g Protein
26g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
220mg
74%
Sodium
590mg
24%
Potassium
630mg
18%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
12%
Sugars
5g
Protein
17g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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