Soup from a potato mix? We're talking fast and flavorful!
Potato-Clam Chowder
- Prep Time 10 min
- Total 50 min
- Servings 4
- Ingredients 8
Ingredients
- 4 cups hot water
- 1 box (4.7 oz) Betty Crocker™ au gratin potatoes
- 1/2 teaspoon salt, if desired
- 1 cup frozen corn
- 1 cup frozen broccoli florets
- 3 cups milk
- 1 small onion, chopped (1/4 cup)
- 2 cans (6 1/2 ounces each) minced clams, undrained
Instructions
-
Step1Heat water, Potatoes and salt to boiling in 3-quart saucepan. Boil 20 minutes; drain.
-
Step2Stir in Sauce Mix and remaining ingredients. Heat to boiling over medium-high heat, stirring occasionally.
-
Step3Reduce heat; simmer uncovered about 10 minutes, stirring occasionally, until potatoes are tender.
Nutrition
360
Calories
5g
Total Fat
28g
Protein
50g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 900mg
- 38%
- Potassium
- 860mg
- 25%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 11g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 25%
- 25%
- Calcium
- 30%
- 30%
- Iron
- 110%
- 110%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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