Bake pork tenderloin with rosemary, garlic and pepper for an elegant dinner. Ready in 35 minutes!
Pork Tenderloin with Rosemary
- Prep Time 5 min
- Total 35 min
- Servings 3
- Ingredients 6
Ingredients
- Cooking spray for greasing pan
- 1 clove garlic
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 pork tenderloin (about 3/4 lb)
- 1 1/2 teaspoons finely chopped fresh or 1/2 teaspoon dried rosemary leaves, crushed
Instructions
-
Step1Heat the oven to 425°F. Spray an 8-inch square or 11x7-inch pan with the cooking spray.
-
Step2Peel and crush the garlic in a garlic press. Sprinkle salt and pepper over all sides of the pork tenderloin. Rub the rosemary and garlic on all sides of pork. Place pork in the pan.
-
Step3Bake uncovered 20 to 30 minutes or until pork has a slight blush of pink in the center and a meat thermometer inserted in the center reads 160°F. Cut pork crosswise into thin slices.
Nutrition
150
Calories
5g
Total Fat
26g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 250mg
- 10%
- Potassium
- 400mg
- 12%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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