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Pork Chop Bake

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By Betty Crocker Kitchens
Updated Sep 1, 2010
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Nestle juicy pork chops on a bed of broccoli and creamy potatoes, a surprising and quick blend of ready-made hash browns and condensed soup.

Pork Chop Bake

  • Prep Time 20 min
  • Total 1 hr 15 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1 bag (20 oz) refrigerated cooked shredded hash brown potatoes
  • 1 can (11 oz) condensed Cheddar cheese soup
  • 1/2 cup sour cream
  • 1/2 cup milk
  • 3 cups chopped fresh broccoli florets
  • 1 medium onion, chopped (1/2 cup)
  • 1 tablespoon olive or vegetable oil
  • 6 bone-in pork chops (1/2 inch thick)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Step 
    1
    Heat oven to 350°F. In large bowl, mix potatoes, soup, sour cream, milk, broccoli and onion. Spoon mixture into ungreased 13x9-inch (3-quart) glass baking dish. Cover with foil; bake 30 minutes.
  • Step 
    2
    Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Add 3 of the pork chops; sprinkle with half of the salt and pepper. Cook 3 to 5 minutes on each side or until pork is browned. Repeat with remaining pork chops, salt and pepper.
  • Step 
    3
    Remove foil from baking dish. Place pork chops evenly on top of potatoes, overlapping slightly. Bake 25 to 35 minutes longer or until edges are bubbly and pork is no longer pink in center.

Nutrition

440 Calories
19g Total Fat
30g Protein
37g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
8g
38%
Trans Fat
1g
Cholesterol
90mg
29%
Sodium
770mg
32%
Potassium
960mg
27%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
17%
Sugars
5g
Protein
30g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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