Dinner ready in 30 minutes! Enjoy this hearty pork recipe made with whole kernel sweet corn – a delightful meal.
Pork and Corn Hash
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 2 tablespoons olive oil
- 8 small red potatoes (about 1 lb), cut into 1/2-inch cubes
- 1 pork tenderloin (about 1 lb), cut into 1/2-inch pieces
- 1 jar (12 oz) seasoned gravy for pork
- 1 can (7 oz) whole kernel sweet corn, drained
- 4 medium green onions with tops, sliced (1/4 cup)
- 1/8 teaspoon pepper
- 1/4 cup chopped fresh parsley
Instructions
-
Step1In 12-inch nonstick skillet, heat oil over medium-high heat. Cook potatoes in oil 10 to 12 minutes, stirring frequently, until golden brown. Add pork; cook about 5 minutes, stirring frequently.
-
Step2Reduce heat to medium. Add remaining ingredients except parsley. Cook 4 to 6 minutes longer, stirring occasionally, until pork is no longer pink in center. Top with parsley.
Nutrition
380
Calories
14g
Total Fat
29g
Protein
35g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 540mg
- 23%
- Potassium
- 1210mg
- 35%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 3g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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