Purchased stir-fry sauce gives this Asian recipe a quick zip of flavor.
Pork and Black Bean Sauce
- Prep Time 15 min
- Total 21 min
- Servings 4
- Ingredients 6
Ingredients
- 3/4 pound pork boneless loin or leg
- 1/4 cup stir-fry sauce
- 2 tablespoons black bean sauce
- 1 cup frozen green peas
- 1 medium zucchini, cut into 1/4-inch slices (2 cups)
- 1 medium red bell pepper, cut into 1-inch pieces
Instructions
-
Step1Remove fat from pork. Cut pork into 2x1x1/8-inch strips. Mix stir-fry sauce and bean sauce.
-
Step2Spray wok or 12-inch skillet with cooking spray; heat over high heat. Add pork; stir-fry about 3 minutes or until no longer pink in center. Add peas, zucchini and bell pepper; stir-fry 2 minutes.
-
Step3Stir in sauce mixture; cook and stir 1 minute.
Nutrition
195
Calories
7 g
Total Fat
23 g
Protein
12 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 195
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 2 g
- Cholesterol
- 55 mg
- Sodium
- 820 mg
- Potassium
- 520 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 3 g
- Protein
- 23 g
% Daily Value*:
- Vitamin A
- 44%
- 44%
- Vitamin C
- 54%
- 54%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 1 Vegetable; 3 Very Lean Meat;Tips from the Betty Crocker Kitchens
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